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Reflections Mystery School

February Exercise - Gratitude

One of the gifts I received in twelve step was a practice of gratitude. This practice will open you to gratitude in ways that are both subtle and cumulative -- in other words, it will sneak up on you.

Pick one maybe two mundane events that are out of your control but which provide you with a concrete benefit, my favorites are traffic lights that turn or remain green as you approach and an available seat on the metro train or bus as you enter. The practice is to simply say thank you for each occurrence.