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Reflections Mystery School

Earth Exercise: Grounding

Ground. Everyday, and through out the day. Use any method that's effective for you. It can be the good old tree of life grounding, a bio-energetic grounding exercise, the corpse pose, tree hugging, just do it please. Often. Practice using your grounding anchor so it becomes a habit. Pay attention to how it feels and what happens when you are more mindful of grounding, particularly in the presence and absence of stress.