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Reflections Mystery School

10, 30 & 60 Minute Exercises

The general assignment is to do a ten minute exercise daily, a thirty minute exercise weekly and an hour long exercise at some regular interval like every month, every full or dark moon, or every sabbath.

The ten minute exercise is assigned, while the 30 and 60 minute ones are for you to develop.

Ten Minute Exercises

Follow the links to read descriptions and variants of all these exercises.